7days7irons in Video Graphic

Thanks a million to Miles4Charity for this wonderful video graphic to explain the #7days7irons challenge. Awesome!!

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70.3 Miles and Cold Kidneys!!

On Saturday 15th November I was due to complete my first ever iron distance triathlon in training. As it happened

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Video Diary #1 18th Sept 2014

I’m going to start filming regular video diary entries. I hope you like them. Here’s the first…  

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Getting Faster

Twice in the space of less than 2 weeks I have run personal best times. The first for 8 miles

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Sink or Swim!

An almost perfect training triathlon I’ve already done quite a few events this year. I have enjoyed them all hugely

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Update June 2014 – The Highs & Lows

Where to begin? Injuries, victories, defeats and utter failures. Misery, excitement, euphoria and deflation. Since starting the training events beginning

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I’m NOT Fit Enough!!

When speaking to people about my #7days7irons challenge the comment I get the most is ‘you must be fit’! And

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Update – March 2014

This year is going so quickly! I can’t believe it’s almost April. Summer 2015 will be here before I know

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Monday Morning Motivational Message

Monday 17 Mar 2014 Mon 10 Mar 2014

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Why February is Fantastic and Charlie Needn’t Worry

This whole ‘7 iron mans in 7 days’ mullarkey all started, for me at least, back in July 2013. I

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