Preparation

How You Finish Is Dictated By How You Start Before I start to talk about running itself it’s really important

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7 Miles 7 Weeks 

Forget #7days7irons – that is so 2015. Now I’m hoping that I can use what I have learnt to help

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Update – November 1st 2014

Things have been so up and down over the last couple of weeks. Then the monthly project meeting was postponed

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The 20 Mile Run

I recently planned to run a marathon distance in training and so prepared well the previous evening. I checked the

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Watch The Promo Video Here!

I’m delighted to announce the arrival of my Promo Video for the #7days7irons challenge (read this and then watch it

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How to Win Your First Race

If you are fairly new to running, cycling, swimming or triathlon you will be keen to get to your first

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Why raising money for Children North East and CHUF is Important to me

Every year I settle down to watch Children in Need in the hope that I will be entertained by the

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Why Running Backwards Uphill is Good For You

Every so often the running catches up with me and my legs get really tired. Most of my routes include

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I will never beat my 3.29 minute mile but…

I thought I would share my Runkeeper notes from this morning. It fits nicely in with my previous post How

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Back on the Bike

On Saturday I got back on the bike for the first time in over a year! Actually Saturday was officially

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