Why Getting Out Of Your Depth Is Good For You.

A few days ago I went open water swimming, as I often do. For a few moments I was convinced

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The Joys of Winter Sea Swimming – Numb Feet and Salty Mouth Wash!

I have been running a lot lately with very little cycling or swimming training. This has been very purposeful; the

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Peeing In My Suit

An eventful day for training started with a 6am 9 mile run through the fairly warm and very quiet local

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Dark Thoughts

My training runs are either early morning around 6:00ish or at night anytime between 7:00 and 10:00. In the summer

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