I will never beat my 3.29 minute mile but…

I thought I would share my Runkeeper notes from this morning. It fits nicely in with my previous post How

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Running in Circles – Part 2

In an attempt to help those of you who get bored when running, this small series of posts has been

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Running in Circles

PART ONE I’ve been asked recently “What can be done about boring training runs?” So please find to follow a

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Peeing In My Suit

An eventful day for training started with a 6am 9 mile run through the fairly warm and very quiet local

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Dark Thoughts

My training runs are either early morning around 6:00ish or at night anytime between 7:00 and 10:00. In the summer

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Running Well

A couple of weeks ago I wrote about how, as I missed out on gaining entry into the Great North

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Rest Day

No cardio training today although I will take to the tyres later on. I don’t have weights I have some

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