10 Important Things Every Runner Needs

Running is arguably the most basic sport on the planet – so runners don’t need much, right? Wrong! If you’re

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Urban Running

The challenges and rewards of Urban Running Some great tips and, if you’re in America, the best cities to run

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Running For Non-Runners

Want to run but don’t know where to start? Other training plans too complicated and full of jargon? Want to

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Preparation

How You Finish Is Dictated By How You Start Before I start to talk about running itself it’s really important

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7 Miles 7 Weeks 

Forget #7days7irons – that is so 2015. Now I’m hoping that I can use what I have learnt to help

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Update – November 1st 2014

Things have been so up and down over the last couple of weeks. Then the monthly project meeting was postponed

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The EnduRun24

Endurance events are becoming more and more popular, I should know. 4 years ago I thought I would have a

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What is Effect of Missing Sessions Before a Marathon?

With months of training in the legs, how crucial is missing 4 training sessions in the fortnight before the London

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January Update

There is so much going on now that it is difficult to know where to start. I now have a

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Why Running Backwards Uphill is Good For You

Every so often the running catches up with me and my legs get really tired. Most of my routes include

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