How to Win Your First Race

If you are fairly new to running, cycling, swimming or triathlon you will be keen to get to your first

Read more

Peeing In My Suit

An eventful day for training started with a 6am 9 mile run through the fairly warm and very quiet local

Read more

Running Pains

I went out this morning with good intentions of having a 5 mile run. As soon as my running shoes

Read more