Why Getting Out Of Your Depth Is Good For You.

A few days ago I went open water swimming, as I often do. For a few moments I was convinced

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Video Diary #1 18th Sept 2014

I’m going to start filming regular video diary entries. I hope you like them. Here’s the first…  

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Update June 2014 – The Highs & Lows

Where to begin? Injuries, victories, defeats and utter failures. Misery, excitement, euphoria and deflation. Since starting the training events beginning

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Watch The Promo Video Here!

I’m delighted to announce the arrival of my Promo Video for the #7days7irons challenge (read this and then watch it

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How to Win Your First Race

If you are fairly new to running, cycling, swimming or triathlon you will be keen to get to your first

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Why Running Backwards Uphill is Good For You

Every so often the running catches up with me and my legs get really tired. Most of my routes include

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Is this Impossible

Sometimes my mind goes into overdrive and I start thinking of ‘what if’s’. This is, I’m certain, perfectly normal and

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Running in Circles

PART ONE I’ve been asked recently “What can be done about boring training runs?” So please find to follow a

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Do It Anyway

In my last post I mentioned that I had run further at the weekend than I had done for years.

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Comfort Zones

I was talking to my 8 year old son this week about comfort zones. We were at a theme park

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