Hills and Wind

Great ride out this morning with Jim Carr of Fluid Motion. I set out at 6:00am and did some hill

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Bike Before Coffee Before Work

  If there’s not enough hours in the day then make your day longer. For me that means getting up early

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January Update – Can Someone Flick The Lights On Please?

Is it me or is this winter dragging on? I can’t remember the last time I went out running or

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