Update – November 1st 2014

Things have been so up and down over the last couple of weeks. Then the monthly project meeting was postponed

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Update June 2014 – The Highs & Lows

Where to begin? Injuries, victories, defeats and utter failures. Misery, excitement, euphoria and deflation. Since starting the training events beginning

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I’m NOT Fit Enough!!

When speaking to people about my #7days7irons challenge the comment I get the most is ‘you must be fit’! And

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Update – March 2014

This year is going so quickly! I can’t believe it’s almost April. Summer 2015 will be here before I know

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Monday Morning Motivational Message

Monday 17 Mar 2014 Mon 10 Mar 2014

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The 20 Mile Run

I recently planned to run a marathon distance in training and so prepared well the previous evening. I checked the

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Why February is Fantastic and Charlie Needn’t Worry

This whole ‘7 iron mans in 7 days’ mullarkey all started, for me at least, back in July 2013. I

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Watch The Promo Video Here!

I’m delighted to announce the arrival of my Promo Video for the #7days7irons challenge (read this and then watch it

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How to Win Your First Race

If you are fairly new to running, cycling, swimming or triathlon you will be keen to get to your first

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January Update

There is so much going on now that it is difficult to know where to start. I now have a

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