Top 10 Health Benefits of Running

Think that running just helps you lose weight and get stronger?  Think again. Check out the Top 10 Health Benefits

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Why Running Can Sometimes Feel Like Smoking

This morning I went running but it was one of those mornings where I just wasn’t feeling it. My legs

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Ill Persons Lunch

Poor me…reduced to taking CuppaSoup, Beechams Capsules and Lucozade. Ok, so I’m fine with the Lucozade but I don’t usually

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Hurrah for Elivar!

I receive a lot of emails and direct messages from people and companies trying to sell me sports related products.

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