What Everyone Needs To Know When They Take Their Fitness Seriously

Fitness – why you should take it seriously if you want to enjoy it. We are all aware of the

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7 Miles 7 Weeks 

Forget #7days7irons – that is so 2015. Now I’m hoping that I can use what I have learnt to help

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The Run That Changed Me

A bold statement I know but today I broke through a wall.     I think the reason this run

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Why do you exercise?

You don’t need to give any personal information merely click your answer, done!

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Running in Circles – Part 2

In an attempt to help those of you who get bored when running, this small series of posts has been

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Is this Impossible

Sometimes my mind goes into overdrive and I start thinking of ‘what if’s’. This is, I’m certain, perfectly normal and

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Weigh Over The Top

I am becoming obsessed with weighing myself. It would be ok if it was just morning noon and night but

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