What Everyone Needs To Know When They Take Their Fitness Seriously

Fitness – why you should take it seriously if you want to enjoy it. We are all aware of the

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The Run That Changed Me

A bold statement I know but today I broke through a wall.     I think the reason this run

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70.3 Miles and Cold Kidneys!!

On Saturday 15th November I was due to complete my first ever iron distance triathlon in training. As it happened

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Update June 2014 – The Highs & Lows

Where to begin? Injuries, victories, defeats and utter failures. Misery, excitement, euphoria and deflation. Since starting the training events beginning

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The EnduRun24

Endurance events are becoming more and more popular, I should know. 4 years ago I thought I would have a

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Watch The Promo Video Here!

I’m delighted to announce the arrival of my Promo Video for the #7days7irons challenge (read this and then watch it

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January Update

There is so much going on now that it is difficult to know where to start. I now have a

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Running in Circles – Part 2

In an attempt to help those of you who get bored when running, this small series of posts has been

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Is this Impossible

Sometimes my mind goes into overdrive and I start thinking of ‘what if’s’. This is, I’m certain, perfectly normal and

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Comfort Zones

I was talking to my 8 year old son this week about comfort zones. We were at a theme park

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