How to tackle the biggest dangers of cycling

While many of us love cycling, there is an element of danger every time you go out for a ride.

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Happy to be Back in the Saddle

Today I got back on the saddle for the first time since the last day of #7days7irons. When I dismounted

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70.3 Miles and Cold Kidneys!!

On Saturday 15th November I was due to complete my first ever iron distance triathlon in training. As it happened

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Update June 2014 – The Highs & Lows

Where to begin? Injuries, victories, defeats and utter failures. Misery, excitement, euphoria and deflation. Since starting the training events beginning

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Back on the Bike

On Saturday I got back on the bike for the first time in over a year! Actually Saturday was officially

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Dark Thoughts

My training runs are either early morning around 6:00ish or at night anytime between 7:00 and 10:00. In the summer

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Mapping Out

Progress Over the last couple of days I have really been getting to grips with the route. It’s all well

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