January Update – Can Someone Flick The Lights On Please?

Is it me or is this winter dragging on? I can’t remember the last time I went out running or

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The Joys of Winter Sea Swimming – Numb Feet and Salty Mouth Wash!

I have been running a lot lately with very little cycling or swimming training. This has been very purposeful; the

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Cold Runnings!

As I write tonight I have just come in from an arduous, slow and short run brought about by my

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