What Everyone Needs To Know When They Take Their Fitness Seriously

Fitness – why you should take it seriously if you want to enjoy it. We are all aware of the

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How to Win Your First Race

If you are fairly new to running, cycling, swimming or triathlon you will be keen to get to your first

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Is this Impossible

Sometimes my mind goes into overdrive and I start thinking of ‘what if’s’. This is, I’m certain, perfectly normal and

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Do It Anyway

In my last post I mentioned that I had run further at the weekend than I had done for years.

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