The Mobile Support Crew

On the #7days7irons challenge we needed to consider what would happen in case of mechanical failure and also how could

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#7days7irons InfoGraphic

If a picture paints a thousand words then how many words are painted by a picture which is actually a

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Twisted Ankles, Tired Legs and a Little Breeze.

   In the last 3 days I have run and cycled for miles. My legs are beyond aching but are

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70.3 Miles and Cold Kidneys!!

On Saturday 15th November I was due to complete my first ever iron distance triathlon in training. As it happened

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Video Update November 1st

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Video Diary #1 18th Sept 2014

I’m going to start filming regular video diary entries. I hope you like them. Here’s the first…  

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Update June 2014 – The Highs & Lows

Where to begin? Injuries, victories, defeats and utter failures. Misery, excitement, euphoria and deflation. Since starting the training events beginning

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I’m NOT Fit Enough!!

When speaking to people about my #7days7irons challenge the comment I get the most is ‘you must be fit’! And

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Update – March 2014

This year is going so quickly! I can’t believe it’s almost April. Summer 2015 will be here before I know

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Monday Morning Motivational Message

Monday 17 Mar 2014 Mon 10 Mar 2014

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