Want to run but don’t know where to start? Other training plans too complicated and full of jargon? Want to have advice and support on tap?
If your answer to any of the above is YES then this is for you.
Developed over 2 and a half years this plan will take you from non-runner to running 7 miles in just 7 weeks. This #7miles7weeks running guide will make it easy for you to start running and will keep you motivated along every step of the journey. Uniquely, help and advice from me, about every aspect of the plan is just a tweet or message away.
Starting to run has never been so simple and with further guidance available on tap you can understand why people are raving about the plan.
The course has been really good. I have benefited both physically and mentally and I have enjoyed the challenge to push myself. It’s not been easy going for a run after a long commute, but I definitely feel better for it. Working to a weekly plan has been great too, plus the support from you if I needed it. I would definitely recommend the plan to non runners or for those who haven’t been able to run very far and want to improve on distance. Shirley @shirl_twirls
The past 6 weeks have been brilliant, made me fall back in love with running. It’s been great to know what to do, how to push on, when to hold back, have a rest. It’s been very easy to follow and great to know if I need advice it’s just a tweet or a FB message away! Micky Welch
I loved the fact that there was the plan and it was totally accessible for new people to running i would recommend it to anyone who is wanting to give it a go. Thank you so much for your guidance and support with your postings. Lisa Douglas
100% of participants surveyed would recommend the plan to their friends.
Want to get started? GET THE PLAN