Top 10 Health Benefits of Running

Think that running just helps you lose weight and get stronger?  Think again. Check out the Top 10 Health Benefits

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Urban Running

The challenges and rewards of Urban Running Some great tips and, if you’re in America, the best cities to run

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Running For Non-Runners

Want to run but don’t know where to start? Other training plans too complicated and full of jargon? Want to

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Preparation

How You Finish Is Dictated By How You Start Before I start to talk about running itself it’s really important

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7 Miles 7 Weeks 

Forget #7days7irons – that is so 2015. Now I’m hoping that I can use what I have learnt to help

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Happy to be Back in the Saddle

Today I got back on the saddle for the first time since the last day of #7days7irons. When I dismounted

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Giving Up! 

Throwing the Towel in Seemed Like an Easy Option on Day 5 As soon as we rode into Jedburgh on

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The Mobile Support Crew

On the #7days7irons challenge we needed to consider what would happen in case of mechanical failure and also how could

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IRONDAYS

To celebrate the start of the #7days7irons challenge ELIVAR have kindly offered to give 20% OFF all orders made during

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Dunelm to Sponsor #7days7irons

   I’m delighted to announce that Dunelm, the UK’s leading home furnishing retailers are the headline sponsors of the #7days7irons

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