9 Weeks To Go, Nowhere To Stay

Yes, that’s right. Only 9 weeks left until this gets very real! Can you believe it? I can’t. I’ve been

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The Running Shoes That Are No Oil Painting

In Art versus Sporting History the winner may not be a pretty picture.   A couple of weeks ago a Picasso

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Adventurer Assembles

This week I was invited to deliver a morning assembly to Year 11 in a local high school. I was

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Being Injured Sucks

Well, it was bound to happen. Nearly 2 years of training, 1 year totally injury free and this last year

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#7days7irons InfoGraphic

If a picture paints a thousand words then how many words are painted by a picture which is actually a

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Why Running Can Sometimes Feel Like Smoking

This morning I went running but it was one of those mornings where I just wasn’t feeling it. My legs

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The Run That Changed Me

A bold statement I know but today I broke through a wall.     I think the reason this run

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Training on Holiday in Wales

This week I have been training in Wales I said I was going away for a few days with my

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Preparing for your Challenge – Guest Post

Thank you to Thomas Quirke for this weeks Guest Post. Here Thomas talks about the importance of family and friends

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Time Off

I like to try and have a day off training each week. It’s a welcome rest for the mind as

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