Lighten Up

Lighter Mornings And Lighter Nights Make Running More Attractive I didn’t run anywhere near as much as I usually would

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No Fun On This Timed Run

First timed run since Day 7 of my challenge I decided to start using Runkeeper again today to time my

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7 Miles 7 Weeks 

Forget #7days7irons – that is so 2015. Now I’m hoping that I can use what I have learnt to help

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Happy to be Back in the Saddle

Today I got back on the saddle for the first time since the last day of #7days7irons. When I dismounted

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Giving Up! 

Throwing the Towel in Seemed Like an Easy Option on Day 5 As soon as we rode into Jedburgh on

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The Mobile Support Crew

On the #7days7irons challenge we needed to consider what would happen in case of mechanical failure and also how could

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Dunelm to Sponsor #7days7irons

   I’m delighted to announce that Dunelm, the UK’s leading home furnishing retailers are the headline sponsors of the #7days7irons

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Why Getting Out Of Your Depth Is Good For You.

A few days ago I went open water swimming, as I often do. For a few moments I was convinced

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30 Mile Run was a Mental Battle

This is me around half way into a 30 mile run today. It doesn’t quite convey how I was feeling

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