First Early Swim of 2015

Early Morning Swim. First of 2015. You can probably tell by my speech exactly how cold the water was!!  

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North Tyneside 10k 2015

What an absolutely glorious morning for a run.     I haven’t got a clue what time I did the run

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Advice for Endurance Running

How do you run a long way if you have only ever run short distances? I was asked recently if

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BBC Radio Newcastle

Edited version of the interview that went out live on BBC Radio Newcastle 9th March 2015 (c) BBC 2015

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Video Update November 1st

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Update – November 1st 2014

Things have been so up and down over the last couple of weeks. Then the monthly project meeting was postponed

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Swimming for Miles

The thought of swimming 8.5k in the North Sea filled me with excitement. My favourite triathlon discipline is swimming and

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Sink or Swim!

An almost perfect training triathlon I’ve already done quite a few events this year. I have enjoyed them all hugely

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The Newcastle Triathlon

On the 19th July I will be taking part in the very first Newcastle Triathlon. This was due to take

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Why do you exercise?

You don’t need to give any personal information merely click your answer, done!

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