10 reasons why you should never do an Ironman… – Long distance – 220Triathlon

http://www.220triathlon.com/training/long-distance/10-reasons-why-you-should-never-do-an-ironman/11114.html

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10 Important Things Every Runner Needs

Running is arguably the most basic sport on the planet – so runners don’t need much, right? Wrong! If you’re

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Superman not Ironman

Loved filming this for Cash For Kids. Who remembers the original?  Give it a watch and then get involved and

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Lighten Up

Lighter Mornings And Lighter Nights Make Running More Attractive I didn’t run anywhere near as much as I usually would

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How to tackle the biggest dangers of cycling

While many of us love cycling, there is an element of danger every time you go out for a ride.

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Running For Non-Runners

Want to run but don’t know where to start? Other training plans too complicated and full of jargon? Want to

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Preparation

How You Finish Is Dictated By How You Start Before I start to talk about running itself it’s really important

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IRONDAYS

To celebrate the start of the #7days7irons challenge ELIVAR have kindly offered to give 20% OFF all orders made during

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The Running Shoes That Are No Oil Painting

In Art versus Sporting History the winner may not be a pretty picture.   A couple of weeks ago a Picasso

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Being Injured Sucks

Well, it was bound to happen. Nearly 2 years of training, 1 year totally injury free and this last year

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