Training on Holiday in Wales

This week I have been training in Wales I said I was going away for a few days with my

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Preparing for your Challenge – Guest Post

Thank you to Thomas Quirke for this weeks Guest Post. Here Thomas talks about the importance of family and friends

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Bike Before Coffee Before Work

  If there’s not enough hours in the day then make your day longer. For me that means getting up early

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North Tyneside 10k 2015

What an absolutely glorious morning for a run.     I haven’t got a clue what time I did the run

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Advice for Endurance Running

How do you run a long way if you have only ever run short distances? I was asked recently if

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Hold the Painkillers, Run Long

Ok, so it doesn’t have to be a long run. In fact it doesn’t have to be a run at

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Twisted Ankles, Tired Legs and a Little Breeze.

   In the last 3 days I have run and cycled for miles. My legs are beyond aching but are

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When You Want To Quit Which Way Do You Turn?

  I was never, and still am not, an athlete. Up until 2010 I couldn’t have run an egg and spoon

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70.3 Miles and Cold Kidneys!!

On Saturday 15th November I was due to complete my first ever iron distance triathlon in training. As it happened

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Video Update November 1st

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