10 Important Things Every Runner Needs

Running is arguably the most basic sport on the planet – so runners don’t need much, right? Wrong! If you’re

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You’ll Never See A Happy Runner

Look at the next runner you see. Are they smiling? The chances are they’re not. People who run have a

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Running For Non-Runners

Want to run but don’t know where to start? Other training plans too complicated and full of jargon? Want to

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Preparation

How You Finish Is Dictated By How You Start Before I start to talk about running itself it’s really important

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Why Getting Out Of Your Depth Is Good For You.

A few days ago I went open water swimming, as I often do. For a few moments I was convinced

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30 Mile Run was a Mental Battle

This is me around half way into a 30 mile run today. It doesn’t quite convey how I was feeling

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9 Weeks To Go, Nowhere To Stay

Yes, that’s right. Only 9 weeks left until this gets very real! Can you believe it? I can’t. I’ve been

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Why Running Can Sometimes Feel Like Smoking

This morning I went running but it was one of those mornings where I just wasn’t feeling it. My legs

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Hills and Wind

Great ride out this morning with Jim Carr of Fluid Motion. I set out at 6:00am and did some hill

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The Run That Changed Me

A bold statement I know but today I broke through a wall.     I think the reason this run

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