What Everyone Needs To Know When They Take Their Fitness Seriously

Fitness – why you should take it seriously if you want to enjoy it. We are all aware of the

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Lighten Up

Lighter Mornings And Lighter Nights Make Running More Attractive I didn’t run anywhere near as much as I usually would

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Why Getting Out Of Your Depth Is Good For You.

A few days ago I went open water swimming, as I often do. For a few moments I was convinced

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Ashington Sprint Triathlon 2015

On May 4th I took part in Ashington Sprint Tri for the 3rd time. Back in 2010 this was my

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The UK’s 6 Most Adventurous People

You don’t have to look very far to find men and women doing some extraordinary things. You may think that attempting

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Training on Holiday in Wales

This week I have been training in Wales I said I was going away for a few days with my

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First Early Morning Swim

   My first early morning swim of 2015 lasted all of 20 minutes. Such a lovely morning with a sunrise

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When You Want To Quit Which Way Do You Turn?

  I was never, and still am not, an athlete. Up until 2010 I couldn’t have run an egg and spoon

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Top 6 Xmas Gifts For…Runners

My Pick of The Best Xmas Gifts For Runners If the loved one in your life is a runner then

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70.3 Miles and Cold Kidneys!!

On Saturday 15th November I was due to complete my first ever iron distance triathlon in training. As it happened

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