7 Miles 7 Weeks 

Forget #7days7irons – that is so 2015. Now I’m hoping that I can use what I have learnt to help

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30 Mile Run was a Mental Battle

This is me around half way into a 30 mile run today. It doesn’t quite convey how I was feeling

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Ashington Sprint Triathlon 2015

On May 4th I took part in Ashington Sprint Tri for the 3rd time. Back in 2010 this was my

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The UK’s 6 Most Adventurous People

You don’t have to look very far to find men and women doing some extraordinary things. You may think that attempting

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The Run That Changed Me

A bold statement I know but today I broke through a wall.     I think the reason this run

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Training on Holiday in Wales

This week I have been training in Wales I said I was going away for a few days with my

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North Tyneside 10k 2015

What an absolutely glorious morning for a run.     I haven’t got a clue what time I did the run

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Advice for Endurance Running

How do you run a long way if you have only ever run short distances? I was asked recently if

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Hold the Painkillers, Run Long

Ok, so it doesn’t have to be a long run. In fact it doesn’t have to be a run at

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Twisted Ankles, Tired Legs and a Little Breeze.

   In the last 3 days I have run and cycled for miles. My legs are beyond aching but are

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