What Everyone Needs To Know When They Take Their Fitness Seriously

Fitness – why you should take it seriously if you want to enjoy it. We are all aware of the

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Painful Pace at Blaydon Race

Tonight I ran the Blaydon race. One to tick off the ‘must do’ list. I use the term ‘run’ rather

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10 Important Things Every Runner Needs

Running is arguably the most basic sport on the planet – so runners don’t need much, right? Wrong! If you’re

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Lighten Up

Lighter Mornings And Lighter Nights Make Running More Attractive I didn’t run anywhere near as much as I usually would

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No Fun On This Timed Run

First timed run since Day 7 of my challenge I decided to start using Runkeeper again today to time my

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You’ll Never See A Happy Runner

Look at the next runner you see. Are they smiling? The chances are they’re not. People who run have a

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Top 10 Health Benefits of Running

Think that running just helps you lose weight and get stronger?  Think again. Check out the Top 10 Health Benefits

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Urban Running

The challenges and rewards of Urban Running Some great tips and, if you’re in America, the best cities to run

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Running For Non-Runners

Want to run but don’t know where to start? Other training plans too complicated and full of jargon? Want to

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Preparation

How You Finish Is Dictated By How You Start Before I start to talk about running itself it’s really important

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