7 Miles 7 Weeks 

Forget #7days7irons – that is so 2015. Now I’m hoping that I can use what I have learnt to help

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January Update – Can Someone Flick The Lights On Please?

Is it me or is this winter dragging on? I can’t remember the last time I went out running or

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Running in Circles

PART ONE I’ve been asked recently “What can be done about boring training runs?” So please find to follow a

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Mapping Out

Progress Over the last couple of days I have really been getting to grips with the route. It’s all well

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