Giving Up! 

Throwing the Towel in Seemed Like an Easy Option on Day 5 As soon as we rode into Jedburgh on

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The Mobile Support Crew

On the #7days7irons challenge we needed to consider what would happen in case of mechanical failure and also how could

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Why Getting Out Of Your Depth Is Good For You.

A few days ago I went open water swimming, as I often do. For a few moments I was convinced

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Adventurer Assembles

This week I was invited to deliver a morning assembly to Year 11 in a local high school. I was

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The Run That Changed Me

A bold statement I know but today I broke through a wall.     I think the reason this run

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Training on Holiday in Wales

This week I have been training in Wales I said I was going away for a few days with my

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Bike Before Coffee Before Work

  If there’s not enough hours in the day then make your day longer. For me that means getting up early

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Hold the Painkillers, Run Long

Ok, so it doesn’t have to be a long run. In fact it doesn’t have to be a run at

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Twisted Ankles, Tired Legs and a Little Breeze.

   In the last 3 days I have run and cycled for miles. My legs are beyond aching but are

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