Happy to be Back in the Saddle

Today I got back on the saddle for the first time since the last day of #7days7irons. When I dismounted

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30 Mile Run was a Mental Battle

This is me around half way into a 30 mile run today. It doesn’t quite convey how I was feeling

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#7days7irons InfoGraphic

If a picture paints a thousand words then how many words are painted by a picture which is actually a

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Hills and Wind

Great ride out this morning with Jim Carr of Fluid Motion. I set out at 6:00am and did some hill

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Training on Holiday in Wales

This week I have been training in Wales I said I was going away for a few days with my

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Bike Before Coffee Before Work

  If there’s not enough hours in the day then make your day longer. For me that means getting up early

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First Early Morning Swim

   My first early morning swim of 2015 lasted all of 20 minutes. Such a lovely morning with a sunrise

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Update – November 1st 2014

Things have been so up and down over the last couple of weeks. Then the monthly project meeting was postponed

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Getting Faster

Twice in the space of less than 2 weeks I have run personal best times. The first for 8 miles

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Running 90km With Broken Toes

I probably underestimated it. If not outwardly then definitely to myself. I definitely thought the EnduRun24, a 24 hour endurance

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