Bespoke Bike Design and Build

This website allows you to design and build your own bike online. Worth a look.  http://www.aspirecycles.com/

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The Mobile Support Crew

On the #7days7irons challenge we needed to consider what would happen in case of mechanical failure and also how could

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30 Mile Run was a Mental Battle

This is me around half way into a 30 mile run today. It doesn’t quite convey how I was feeling

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The Running Shoes That Are No Oil Painting

In Art versus Sporting History the winner may not be a pretty picture.   A couple of weeks ago a Picasso

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