What Everyone Needs To Know When They Take Their Fitness Seriously

Fitness – why you should take it seriously if you want to enjoy it. We are all aware of the

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Lighten Up

Lighter Mornings And Lighter Nights Make Running More Attractive I didn’t run anywhere near as much as I usually would

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Running For Non-Runners

Want to run but don’t know where to start? Other training plans too complicated and full of jargon? Want to

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Giving Up! 

Throwing the Towel in Seemed Like an Easy Option on Day 5 As soon as we rode into Jedburgh on

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30 Mile Run was a Mental Battle

This is me around half way into a 30 mile run today. It doesn’t quite convey how I was feeling

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The Run That Changed Me

A bold statement I know but today I broke through a wall.     I think the reason this run

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When You Want To Quit Which Way Do You Turn?

  I was never, and still am not, an athlete. Up until 2010 I couldn’t have run an egg and spoon

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January Update – Can Someone Flick The Lights On Please?

Is it me or is this winter dragging on? I can’t remember the last time I went out running or

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7days7irons in Video Graphic

Thanks a million to Miles4Charity for this wonderful video graphic to explain the #7days7irons challenge. Awesome!!

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Video Update November 1st

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