Bike Before Coffee Before Work

  If there’s not enough hours in the day then make your day longer. For me that means getting up early

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Hold the Painkillers, Run Long

Ok, so it doesn’t have to be a long run. In fact it doesn’t have to be a run at

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When You Want To Quit Which Way Do You Turn?

  I was never, and still am not, an athlete. Up until 2010 I couldn’t have run an egg and spoon

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January Update – Can Someone Flick The Lights On Please?

Is it me or is this winter dragging on? I can’t remember the last time I went out running or

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Flying High and Rolling in the Mud

I’ve just arrived back home from a really enjoyable run. First thing it was chucking it down then came the

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Swimming for Miles

The thought of swimming 8.5k in the North Sea filled me with excitement. My favourite triathlon discipline is swimming and

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Getting Faster

Twice in the space of less than 2 weeks I have run personal best times. The first for 8 miles

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Sink or Swim!

An almost perfect training triathlon I’ve already done quite a few events this year. I have enjoyed them all hugely

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Why do you exercise?

You don’t need to give any personal information merely click your answer, done!

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Update June 2014 – The Highs & Lows

Where to begin? Injuries, victories, defeats and utter failures. Misery, excitement, euphoria and deflation. Since starting the training events beginning

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