What Everyone Needs To Know When They Take Their Fitness Seriously

Fitness – why you should take it seriously if you want to enjoy it. We are all aware of the

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Painful Pace at Blaydon Race

Tonight I ran the Blaydon race. One to tick off the ‘must do’ list. I use the term ‘run’ rather

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No Fun On This Timed Run

First timed run since Day 7 of my challenge I decided to start using Runkeeper again today to time my

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Running For Non-Runners

Want to run but don’t know where to start? Other training plans too complicated and full of jargon? Want to

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7 Miles 7 Weeks 

Forget #7days7irons – that is so 2015. Now I’m hoping that I can use what I have learnt to help

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Giving Up! 

Throwing the Towel in Seemed Like an Easy Option on Day 5 As soon as we rode into Jedburgh on

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Why Running Can Sometimes Feel Like Smoking

This morning I went running but it was one of those mornings where I just wasn’t feeling it. My legs

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Hills and Wind

Great ride out this morning with Jim Carr of Fluid Motion. I set out at 6:00am and did some hill

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The Run That Changed Me

A bold statement I know but today I broke through a wall.     I think the reason this run

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I Skipped Running This Morning

Due to the volume of training I’m doing variety is very important. So, this morning I grabbed the skipping rope.

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