Painful Pace at Blaydon Race

Tonight I ran the Blaydon race. One to tick off the ‘must do’ list. I use the term ‘run’ rather

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7 Miles 7 Weeks 

Forget #7days7irons – that is so 2015. Now I’m hoping that I can use what I have learnt to help

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Ashington Sprint Triathlon 2015

On May 4th I took part in Ashington Sprint Tri for the 3rd time. Back in 2010 this was my

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North Tyneside 10k 2015

What an absolutely glorious morning for a run.     I haven’t got a clue what time I did the run

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Advice for Endurance Running

How do you run a long way if you have only ever run short distances? I was asked recently if

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Video Update November 1st

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Video Diary #1 18th Sept 2014

I’m going to start filming regular video diary entries. I hope you like them. Here’s the first…  

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Sink or Swim!

An almost perfect training triathlon I’ve already done quite a few events this year. I have enjoyed them all hugely

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The Newcastle Triathlon

On the 19th July I will be taking part in the very first Newcastle Triathlon. This was due to take

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Update June 2014 – The Highs & Lows

Where to begin? Injuries, victories, defeats and utter failures. Misery, excitement, euphoria and deflation. Since starting the training events beginning

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