January Update – Can Someone Flick The Lights On Please?

Is it me or is this winter dragging on? I can’t remember the last time I went out running or

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Top 6 Xmas Gifts For…Runners

My Pick of The Best Xmas Gifts For Runners If the loved one in your life is a runner then

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Update – November 1st 2014

Things have been so up and down over the last couple of weeks. Then the monthly project meeting was postponed

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Swimming for Miles

The thought of swimming 8.5k in the North Sea filled me with excitement. My favourite triathlon discipline is swimming and

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Making Light Work of Running in the Dark

Those of you who follow my exploits will know that not only are the early mornings and late nights the

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