What Everyone Needs To Know When They Take Their Fitness Seriously

Fitness – why you should take it seriously if you want to enjoy it. We are all aware of the

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7 Miles 7 Weeks 

Forget #7days7irons – that is so 2015. Now I’m hoping that I can use what I have learnt to help

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Giving Up! 

Throwing the Towel in Seemed Like an Easy Option on Day 5 As soon as we rode into Jedburgh on

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30 Mile Run was a Mental Battle

This is me around half way into a 30 mile run today. It doesn’t quite convey how I was feeling

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The UK’s 6 Most Adventurous People

You don’t have to look very far to find men and women doing some extraordinary things. You may think that attempting

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The Run That Changed Me

A bold statement I know but today I broke through a wall.     I think the reason this run

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Bike Before Coffee Before Work

  If there’s not enough hours in the day then make your day longer. For me that means getting up early

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Advice for Endurance Running

How do you run a long way if you have only ever run short distances? I was asked recently if

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Twisted Ankles, Tired Legs and a Little Breeze.

   In the last 3 days I have run and cycled for miles. My legs are beyond aching but are

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When You Want To Quit Which Way Do You Turn?

  I was never, and still am not, an athlete. Up until 2010 I couldn’t have run an egg and spoon

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