Top 6 Xmas Gifts For…Runners

My Pick of The Best Xmas Gifts For Runners If the loved one in your life is a runner then

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70.3 Miles and Cold Kidneys!!

On Saturday 15th November I was due to complete my first ever iron distance triathlon in training. As it happened

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Video Update November 1st

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Video Diary #1 18th Sept 2014

I’m going to start filming regular video diary entries. I hope you like them. Here’s the first…  

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Making Light Work of Running in the Dark

Those of you who follow my exploits will know that not only are the early mornings and late nights the

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Be Part of the #7days7irons Challenge

Watch the video and then follow the links on this site to Join #Team7

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Sink or Swim!

An almost perfect training triathlon I’ve already done quite a few events this year. I have enjoyed them all hugely

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Why do you exercise?

You don’t need to give any personal information merely click your answer, done!

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Update June 2014 – The Highs & Lows

Where to begin? Injuries, victories, defeats and utter failures. Misery, excitement, euphoria and deflation. Since starting the training events beginning

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I’m NOT Fit Enough!!

When speaking to people about my #7days7irons challenge the comment I get the most is ‘you must be fit’! And

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