What Everyone Needs To Know When They Take Their Fitness Seriously

Fitness – why you should take it seriously if you want to enjoy it. We are all aware of the

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Bespoke Bike Design and Build

This website allows you to design and build your own bike online. Worth a look.  http://www.aspirecycles.com/

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How to tackle the biggest dangers of cycling

While many of us love cycling, there is an element of danger every time you go out for a ride.

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Happy to be Back in the Saddle

Today I got back on the saddle for the first time since the last day of #7days7irons. When I dismounted

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Giving Up! 

Throwing the Towel in Seemed Like an Easy Option on Day 5 As soon as we rode into Jedburgh on

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Ashington Sprint Triathlon 2015

On May 4th I took part in Ashington Sprint Tri for the 3rd time. Back in 2010 this was my

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The UK’s 6 Most Adventurous People

You don’t have to look very far to find men and women doing some extraordinary things. You may think that attempting

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Hills and Wind

Great ride out this morning with Jim Carr of Fluid Motion. I set out at 6:00am and did some hill

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Bike Before Coffee Before Work

  If there’s not enough hours in the day then make your day longer. For me that means getting up early

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When You Want To Quit Which Way Do You Turn?

  I was never, and still am not, an athlete. Up until 2010 I couldn’t have run an egg and spoon

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