You’ll Never See A Happy Runner

Look at the next runner you see. Are they smiling? The chances are they’re not. People who run have a

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Running For Non-Runners

Want to run but don’t know where to start? Other training plans too complicated and full of jargon? Want to

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Preparation

How You Finish Is Dictated By How You Start Before I start to talk about running itself it’s really important

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7 Miles 7 Weeks 

Forget #7days7irons – that is so 2015. Now I’m hoping that I can use what I have learnt to help

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