7 Miles 7 Weeks 

Forget #7days7irons – that is so 2015. Now I’m hoping that I can use what I have learnt to help beginners…Introducing #7miles7weeks 

  
I’ve wondered for a while now what the legacy of #7days7irons should be. After all, having completed the challenge I have amassed a decent amount of followers, it would be a shame to walk away.

So, here is the first instalment. 7 weeks to 7 miles. Purely for beginners this is a training plan that’s as much about diet and lifestyle as it is about running. If you’ve thought about running but you keep putting it off then this is the plan for you. It is very achievable even if you have never run before. I will take you from your living room to running 7 miles in just under 2 months. No matter what your fitness levels are now or what limits you place on yourself. My posts and videos will hopefully inspire you.

Firstly, let me tell you that the limits you have previously set for yourself are exactly that. Stop placing barriers in your own path and allow yourself to go forward. 

I’ll make this enjoyable as much as possible, I know what it’s like to dread a training session so if I can make it fun or different I will. 

But you must want to do this. Before you start really tell yourself that you are going to  nail this, no matter what. You are committed! If you convince yourself of this then you are 75% of the way there, the rest is just perseverance. 

Do me a favour. Before you join a gym in the New Year try this programme. It’s quite relaxed and it’s totally free. I’m doing it with you so you’ve got someone to follow, you’ve got nothing to lose. If you’re still up for keeping fit in 7 weeks time then please feel free to join a gym. 

Look out for the first session which will be posted on Sunday 3rd January so that you can start on 4th Jan. I hope you’ll enjoy the journey as much as I’ll enjoy helping you. If you know someone who you think will be interested please feel free to tag them and share this post. 

Now, what are you waiting for? Sign up for free HERE 

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