What Everyone Needs To Know When They Take Their Fitness Seriously

Fitness – why you should take it seriously if you want to enjoy it. We are all aware of the

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10 reasons why you should never do an Ironman… – Long distance – 220Triathlon

http://www.220triathlon.com/training/long-distance/10-reasons-why-you-should-never-do-an-ironman/11114.html

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Painful Pace at Blaydon Race

Tonight I ran the Blaydon race. One to tick off the ‘must do’ list. I use the term ‘run’ rather

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Bespoke Bike Design and Build

This website allows you to design and build your own bike online. Worth a look.  http://www.aspirecycles.com/

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10 Important Things Every Runner Needs

Running is arguably the most basic sport on the planet – so runners don’t need much, right? Wrong! If you’re

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Superman not Ironman

Loved filming this for Cash For Kids. Who remembers the original?  Give it a watch and then get involved and

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Lighten Up

Lighter Mornings And Lighter Nights Make Running More Attractive I didn’t run anywhere near as much as I usually would

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No Fun On This Timed Run

First timed run since Day 7 of my challenge I decided to start using Runkeeper again today to time my

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How to tackle the biggest dangers of cycling

While many of us love cycling, there is an element of danger every time you go out for a ride.

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You’ll Never See A Happy Runner

Look at the next runner you see. Are they smiling? The chances are they’re not. People who run have a

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